Bone & muscle strength Beef, mushroom & barley one-pot
Chunks of braising beef with barley and mushrooms in one deep pot; set-and-forget comfort.
Harissa lamb flatbread night with chopped salad
Spiced lamb mince over warm flatbreads with chopped salad and tahini yogurt; build-your-own.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the lamb hard in the oil; harissa, cumin and cinnamon in.
- Step 2
Toss tomatoes, cucumber, herbs, onion and half the lemon.
- Step 3
Whisk yogurt, tahini and remaining lemon.
- Step 4
Warm the flatbreads; lamb, salad, tahini yogurt, table.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 42g |
| – of which sugars | 7g |
| Fibre | 6g |
| Fat | 28g |
| – of which saturates | 10g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 4.2mg |
| Salt | 0.9g |
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