Bone & muscle strength Vegetarian Fig, walnut & honey yogurt bowl
Thick yogurt with warm griddled figs, toasted walnuts and a thread of honey.
Easter leftover lamb flatbreads with mint yogurt
Shredded leftover roast lamb crisped with cumin, in flatbreads with mint yogurt and pickled onion.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Pickle the onion in vinegar with a pinch of sugar.
- Step 2
Crisp the lamb in the oil with cumin and paprika, 5 to 6 minutes.
- Step 3
Stir mint into the yogurt.
- Step 4
Warm the flatbreads; load with yogurt, lamb, tomato, rocket and pickled onion.
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Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 36g |
| – of which sugars | 6g |
| Fibre | 5g |
| Fat | 22g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 3.6mg |
| Salt | 0.9g |
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