Savoury oat risotto with garlic mushrooms
Whole oat groats cooked risotto-style with mushrooms, thyme and a little creme fraiche.
Warm chicken, little gem & butter bean salad
Pan-juices dressing over warm chicken, charred little gems and butter beans; supper-light.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Season and fry the chicken in half the oil, 4 to 5 minutes a side; rest.
- Step 2
Char the little gems cut-side down in the pan.
- Step 3
Warm the beans in the pan with mustard, anchovy, lemon and the remaining oil.
- Step 4
Slice the chicken over the leaves and spoon over the warm bean dressing and parsley.
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Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 20g |
| – of which sugars | 3g |
| Fibre | 8g |
| Fat | 22g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 3mg |
| Salt | 0.8g |
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