Soft eggs, avocado & watercress on rye
Breakfast-for-dinner: soft-boiled eggs and avocado on rye when cooking feels impossible.
Ten-minute miso soup with tofu & wakame
The classic bowl: dashi-style broth, silken tofu, wakame and spring onion.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the water with the dashi; add wakame for 3 minutes.
- Step 2
Whisk in the miso off the boil.
- Step 3
Add tofu to warm through 2 minutes.
- Step 4
Serve with spring onion.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 90 kcal |
|---|---|
| Protein | 7g |
| Carbohydrates | 6g |
| – of which sugars | 1g |
| Fibre | 1g |
| Fat | 4g |
| – of which saturates | 0.6g |
| – of which omega-3 | 0.2g |
| Calcium | 120mg |
| Iron | 1.2mg |
| Salt | 1.6g |
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