Better sleep Vegetarian Soft eggs, avocado & watercress on rye
Breakfast-for-dinner: soft-boiled eggs and avocado on rye when cooking feels impossible.
Golden milk bedtime latte
Warm milk with turmeric, cinnamon, ginger and honey; the 9pm ritual drink.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
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Method
- Step 1
Warm the milk with the spices, whisking, until steaming not boiling.
- Step 2
Sweeten with honey.
- Step 3
Drink warm, screens down.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 160 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 17g |
| – of which sugars | 17g |
| Fibre | 0g |
| Fat | 5g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.1g |
| Calcium | 300mg |
| Iron | 0.3mg |
| Salt | 0.3g |
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