Roast squash & spinach polenta bake with cottage cheese
Soft-set polenta enriched with cottage cheese and spinach, baked under caramelised butternut squash, melted cheddar and toasted pumpkin seeds.
Golden milk bedtime latte
Warm milk with turmeric, cinnamon, ginger and honey; the 9pm ritual drink.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Warm the milk with the spices, whisking, until steaming not boiling.
- Step 2
Sweeten with honey.
- Step 3
Drink warm, screens down.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 160 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 17g |
| – of which sugars | 17g |
| Fibre | 0g |
| Fat | 5g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.1g |
| Calcium | 300mg |
| Iron | 0.3mg |
| Salt | 0.3g |
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