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Spring vegetable Thai green curry with tofu

Spring vegetable Thai green curry with tofu

A light green curry of asparagus, courgette and tofu, chilli dialled to taste.

Total time
35 min
Serves
4
Difficulty
Easy
Protein / serving
25g

Ingredients

Servings 4

Method

  1. Step 1

    Cook the rice.

  2. Step 2

    Fry the paste in the oil 2 minutes; add coconut milk and stock.

  3. Step 3

    Simmer 5 minutes; add asparagus and courgette for 4.

  4. Step 4

    Add tofu and mangetout for 3; season with soy and lime.

  5. Step 5

    Serve on rice with herbs.

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Nutrition per serving

Approximate values per serving
Calories560 kcal
Protein25g
Carbohydrates58g
– of which sugars8g
Fibre7g
Fat26g
– of which saturates10g
– of which omega-30.6g
Calcium400mg
Iron4.4mg
Salt1.4g
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