Bone & muscle strength Pescatarian Salmon & spring onion rice cakes with slaw
Pan-crisped patties of leftover rice, tinned salmon and sesame with a quick slaw.
Whipped ricotta with figs, honey & walnuts
Clouds of whipped ricotta under torn figs, walnuts and thyme honey; the elegant autumn plate.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whip the ricotta with 1 tsp honey and the zest.
- Step 2
Swoosh onto plates; figs torn over.
- Step 3
Walnuts, thyme, remaining honey.
- Step 4
Toast if it's teatime.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 24g |
| – of which sugars | 20g |
| Fibre | 3g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.8g |
| Calcium | 240mg |
| Iron | 0.8mg |
| Salt | 0.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Bone & muscle strength Pescatarian 
Bone & muscle strength Vegetarian Baked feta & tomato orzo (the viral one, upgraded)
The baked-feta pasta with orzo, double tomatoes and a spinach fold-through.
Bone & muscle strength Vegetarian Greens & ricotta white lasagne
A tomato-free lasagne: chard, leeks and ricotta between sheets under a light bechamel.