Metabolism support BBQ bavette with chimichurri & grilled vegetables
Bavette steak grilled rare with chimichurri, charred peppers and courgettes.
Beef & purple sprouting in oyster sauce
Flash-fried beef and purple sprouting broccoli glossed in oyster sauce over rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Toss the beef in cornflour; sear in the oil over fierce heat, 2 minutes. Remove.
- Step 3
Stir-fry broccoli with a splash of water 3 minutes; add garlic and ginger.
- Step 4
Return beef with oyster and soy; toss 1 minute.
- Step 5
Sesame oil off the heat; rice under.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 54g |
| – of which sugars | 5g |
| Fibre | 5g |
| Fat | 17g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 120mg |
| Iron | 4.4mg |
| Salt | 1.8g |
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