Metabolism support Pancake day buckwheat galettes with ham, egg & Gruyere
The savoury pancake-day dinner: buckwheat galettes with ham-optional, egg and cheese complets.
BBQ bavette with chimichurri & grilled vegetables
Bavette steak grilled rare with chimichurri, charred peppers and courgettes.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir parsley, garlic, vinegar, chilli and extra virgin oil into chimichurri.
- Step 2
Grill the oiled steak over hot coals 3 to 4 minutes a side for medium-rare; rest 8 minutes.
- Step 3
Grill the oiled vegetables until charred.
- Step 4
Slice the steak against the grain; spoon over chimichurri. Serve with veg and potatoes.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 30g |
| – of which sugars | 7g |
| Fibre | 6g |
| Fat | 32g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 70mg |
| Iron | 4.6mg |
| Salt | 0.4g |
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