Bone & muscle strength Pescatarian Open white bean tuna melt
A smarter tuna melt: white beans stretch the tuna, mature cheddar keeps the point, grilled open-face.
Charred corn, halloumi & basil orzo salad
Warm orzo tossed with charred corn, golden halloumi, tomatoes and basil.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the orzo; drain.
- Step 2
Char the corn in a dry pan; golden the halloumi in the oil.
- Step 3
Whisk lemon and extra virgin oil.
- Step 4
Toss everything with basil and chilli. Warm or cold.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 58g |
| – of which sugars | 9g |
| Fibre | 6g |
| Fat | 27g |
| – of which saturates | 11g |
| – of which omega-3 | 0.3g |
| Calcium | 520mg |
| Iron | 2.2mg |
| Salt | 1.6g |
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