Braised butter beans with kale & tahini
Creamy butter beans braised with garlic and kale, finished with lemony tahini.
Cottage cheese scrambled eggs on rye
Eggs scrambled with cottage cheese folded through; extra protein, extra silk, same pan.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk the eggs; season.
- Step 2
Scramble low and slow in the butter to soft folds.
- Step 3
Off the heat, fold in the cottage cheese; 30 seconds.
- Step 4
Pile on rye; chives, pepper, tomatoes alongside.
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Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 20g |
| – of which sugars | 4g |
| Fibre | 3g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 2.4mg |
| Salt | 0.9g |
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