Kimchi & mature cheddar toastie
The gut-health toastie: sharp cheddar and kimchi pressed in seeded sourdough.
Mango & coconut chia pudding
Chia set overnight in coconut milk under fresh mango and toasted coconut; sunshine in a jar.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk chia, both milks and maple; rest 10 minutes and whisk again.
- Step 2
Chill overnight.
- Step 3
Top with mango, coconut and lime.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 7g |
| Carbohydrates | 34g |
| – of which sugars | 24g |
| Fibre | 11g |
| Fat | 20g |
| – of which saturates | 11g |
| – of which omega-3 | 2.4g |
| Calcium | 180mg |
| Iron | 2.2mg |
| Salt | 0.1g |
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