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Griddled chicken Caesar with wholegrain croutons

Griddled chicken Caesar with wholegrain croutons

The Caesar, renovated: yogurt-anchovy dressing, kale and cos, seedy wholegrain croutons.

Total time
30 min
Serves
2
Difficulty
Easy
Protein / serving
44g

Ingredients

Servings 2

Method

  1. Step 1

    Toss the bread cubes in half the oil; bake at 200C fan for 8 minutes until crisp.

  2. Step 2

    Griddle the chicken in the remaining oil 5 to 6 minutes a side; rest and slice.

  3. Step 3

    Whisk yogurt, anchovies, garlic, mustard and lemon.

  4. Step 4

    Massage the kale with a spoonful of dressing, add cos, chicken and croutons, and finish with the rest of the dressing and Parmesan.

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Nutrition per serving

Approximate values per serving
Calories470 kcal
Protein44g
Carbohydrates26g
– of which sugars5g
Fibre5g
Fat21g
– of which saturates6g
– of which omega-30.4g
Calcium320mg
Iron3.3mg
Salt1.4g
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