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Chicken milanese with lemon & rocket

Chicken milanese with lemon & rocket

Flattened chicken in a crisp oven-baked crumb under a pile of dressed rocket and Parmesan.

Total time
35 min
Serves
2
Difficulty
Easy
Protein / serving
48g

Ingredients

Servings 2

Method

  1. Step 1

    Dredge the chicken in flour, egg, then the Parmesan panko.

  2. Step 2

    Oil-brush both sides; bake at 210C fan for 18 to 20 minutes, turning once, until golden.

  3. Step 3

    Dress the rocket with extra virgin oil and half the lemon.

  4. Step 4

    Pile rocket and shavings on the chicken; remaining lemon over. Potatoes alongside.

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Nutrition per serving

Approximate values per serving
Calories560 kcal
Protein48g
Carbohydrates48g
– of which sugars3g
Fibre5g
Fat20g
– of which saturates5g
– of which omega-30.4g
Calcium220mg
Iron2.8mg
Salt0.9g
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