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Yogurt-marinated lamb chops with white bean mash

Yogurt-marinated lamb chops with white bean mash

Lamb chops tenderised in spiced yogurt, over rosemary white bean mash and greens.

Total time
30 min
Serves
2
Difficulty
Medium
Protein / serving
42g

Ingredients

Servings 2

Method

  1. Step 1

    Marinate the chops in yogurt, garlic and spices for at least 10 minutes.

  2. Step 2

    Warm the beans with rosemary and 4 tbsp water; mash roughly with half the oil.

  3. Step 3

    Griddle the chops 3 to 4 minutes a side; rest 5 minutes.

  4. Step 4

    Wilt the greens in the remaining oil; finish with lemon.

  5. Step 5

    Serve chops on mash with greens and resting juices.

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Nutrition per serving

Approximate values per serving
Calories560 kcal
Protein42g
Carbohydrates30g
– of which sugars4g
Fibre10g
Fat29g
– of which saturates10g
– of which omega-30.4g
Calcium260mg
Iron5.2mg
Salt0.8g
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