Chilled beetroot & kefir soup
A rose-pink cold soup of beetroot, kefir and dill with cucumber crunch.
Cucumber, melon & mint smoothie
A pale-green cooler of melon, cucumber, yogurt and mint over ice.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz everything until smooth.
- Step 2
Serve immediately over more ice.
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Nutrition per serving
| Calories | 160 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 24g |
| – of which sugars | 23g |
| Fibre | 2g |
| Fat | 4g |
| – of which saturates | 2g |
| – of which omega-3 | 0.1g |
| Calcium | 160mg |
| Iron | 0.5mg |
| Salt | 0.2g |
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