Prawn, avocado & brown rice salad with lime
Cold brown rice tossed with prawns, avocado, cucumber and a lime-sesame dressing.
Frozen grapes with manchego & almonds
The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Freeze the grapes ahead in a single layer.
- Step 2
Plate with manchego and almonds.
- Step 3
A thread of honey if serving guests.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 280 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 22g |
| – of which sugars | 20g |
| Fibre | 2g |
| Fat | 17g |
| – of which saturates | 6g |
| – of which omega-3 | 0.1g |
| Calcium | 220mg |
| Iron | 0.8mg |
| Salt | 0.5g |
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