Tempeh satay traybake with broccoli
Tempeh and broccoli roasted until crisp, dressed in a lime-peanut satay sauce.
Smashed edamame & avocado toast
Avocado toast that grew up: edamame smashed in for protein and isoflavones, chilli and lime on top.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the edamame for 2 minutes; drain.
- Step 2
Smash with the avocado, lime, salt and half the chilli; keep it chunky.
- Step 3
Toast the bread, rub with the cut lime if you like, and pile on the smash.
- Step 4
Finish with oil, mint and remaining chilli.
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 34g |
| – of which sugars | 4g |
| Fibre | 11g |
| Fat | 21g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3.3mg |
| Salt | 0.7g |
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