Hormone support Vegan Roast squash & chickpea coconut curry
Caramelised squash and chickpeas in a gentle coconut-tomato curry with spinach.
Sticky teriyaki tofu with sprouting broccoli
Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice to packet timings.
- Step 2
Toss the tofu in cornflour; fry in the oil until golden all over. Remove.
- Step 3
Char the broccoli in the pan with a splash of water for 4 minutes.
- Step 4
Bubble soy, mirin, vinegar, maple and ginger for 2 minutes; return the tofu to coat.
- Step 5
Serve on rice with broccoli and sesame.
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Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 62g |
| – of which sugars | 14g |
| Fibre | 8g |
| Fat | 21g |
| – of which saturates | 3g |
| – of which omega-3 | 0.6g |
| Calcium | 480mg |
| Iron | 4.2mg |
| Salt | 1.9g |
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