Quick cucumber & ginger fridge pickles
A jar of same-day cucumber pickles with ginger and sesame for rice bowls and flush days.
Iced berry & coconut overnight oats
Overnight oats eaten straight from the fridge with frozen berries that thaw into sauce by morning.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir oats, milk and chia in two jars.
- Step 2
Top with the frozen berries; they thaw overnight into a sauce.
- Step 3
Chill overnight; finish with coconut yogurt, maple and lime.
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Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 50g |
| – of which sugars | 15g |
| Fibre | 9g |
| Fat | 9g |
| – of which saturates | 3g |
| – of which omega-3 | 1.2g |
| Calcium | 180mg |
| Iron | 2.6mg |
| Salt | 0.1g |
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