Roast grape, lentil & fennel salad with feta & walnuts
Blistered roast grapes spooned over cool Puy lentils, paper-thin fennel and watercress, finished with crumbled feta, walnuts and a mustardy flaxseed dressing.
Iced hibiscus & berry tea
A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brew the tea bags 10 minutes; stir in honey and cool.
- Step 2
Fill a jug with ice, berries, mint and lime.
- Step 3
Pour over the tea; chill until needed. Keeps 2 days.
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Nutrition per serving
| Calories | 30 kcal |
|---|---|
| Protein | 0g |
| Carbohydrates | 7g |
| – of which sugars | 7g |
| Fibre | 0g |
| Fat | 0g |
| – of which saturates | 0g |
| Calcium | 10mg |
| Iron | 0.2mg |
| Salt | 0g |
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