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Iced hibiscus & berry tea

Iced hibiscus & berry tea

A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.

Total time
15 min
Serves
4
Difficulty
Easy
Protein / serving
0g

Ingredients

Servings 4

Tick ingredients off as you gather them.

Method

  1. Step 1

    Brew the tea bags 10 minutes; stir in honey and cool.

  2. Step 2

    Fill a jug with ice, berries, mint and lime.

  3. Step 3

    Pour over the tea; chill until needed. Keeps 2 days.

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Nutrition per serving

Approximate values per serving
Calories30 kcal
Protein0g
Carbohydrates7g
– of which sugars7g
Fibre0g
Fat0g
– of which saturates0g
Calcium10mg
Iron0.2mg
Salt0g
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