Gut health Braised red cabbage with apples & chicken sausages
Slow vinegar-braised red cabbage and apples under grilled chicken sausages and mustard mash.
Kefir bowl with warm berries & granola
Tangy kefir under warm honeyed berries and a crunchy handful of seed granola.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Warm the berries with honey and lemon until saucy.
- Step 2
Pour the cold kefir into bowls; stir in the flax.
- Step 3
Top with warm berries and granola; eat the contrast fast.
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Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 38g |
| – of which sugars | 22g |
| Fibre | 6g |
| Fat | 13g |
| – of which saturates | 3g |
| – of which omega-3 | 0.6g |
| Calcium | 340mg |
| Iron | 1.6mg |
| Salt | 0.2g |
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