Hormone support Vegan Smoked tofu, leek & butter bean crumble
A savoury crumble: smoked tofu, leeks and beans in mustard sauce under an oat-walnut topping.
Miso mushroom udon
A fifteen-minute bowl of udon in miso broth with garlicky mushrooms and pak choi.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the mushrooms hard in the oil until browned; add garlic for 1 minute.
- Step 2
Warm the stock; whisk in the miso off the boil.
- Step 3
Add udon and pak choi to the broth for 3 minutes.
- Step 4
Ladle into bowls, top with mushrooms, spring onions and soy; chilli oil if it's a cool day.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 58g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 10g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 2.8mg |
| Salt | 2.4g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Hormone support Vegan 
Hormone support Vegan Weeknight saag tofu with garlic butter beans
Spinach sauce and crispy tofu with a shortcut: a tin of butter beans warmed in garlic underneath.
Hormone support Vegan Better sweet & sour tofu with peppers
Crispy tofu and peppers in a pineapple-vinegar sauce with none of the fluorescent syrup.