Spring vegetable & pearl barley stew
A light broth-based barley stew of leeks, carrots, asparagus and peas with lemon and parsley.
Miso butter corn udon
Udon in a miso-butter glaze with charred corn and spring onions; the fifteen-minute umami bowl.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Char the corn in a dry pan 4 minutes.
- Step 2
Butter, miso and garlic in with a splash of water; toss to a gloss.
- Step 3
Udon in with another splash; 2 minutes.
- Step 4
Vinegar off the heat; spring onions, sesame, pepper.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 68g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 15g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 2.2mg |
| Salt | 1.9g |
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