Flax & apricot overnight oats
Oats soaked overnight in soya milk with flax, grated apple and chopped apricots.
Miso chicken with crunchy sesame slaw
Chicken thighs in a miso marinade with a big raw slaw and brown rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk miso, vinegar, honey and oil; coat the chicken 15 minutes.
- Step 2
Roast at 200C fan for 20 minutes until burnished.
- Step 3
Toss cabbages, carrot and spring onion with soy, sesame oil and seeds.
- Step 4
Serve chicken and slaw over rice.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 48g |
| – of which sugars | 10g |
| Fibre | 8g |
| Fat | 18g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 1.6g |
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