Fig, walnut & honey yogurt bowl
Thick yogurt with warm griddled figs, toasted walnuts and a thread of honey.
Lighter paneer butter masala
The takeaway favourite rebuilt: tomato-cashew sauce, restrained butter, paneer seared not fried.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Sear the paneer in the oil until golden; remove.
- Step 3
Soften onion in the butter; add garlic, ginger and spices.
- Step 4
Add tomatoes; simmer 15 minutes. Blitz with cashews, honey and milk until silky.
- Step 5
Return paneer; simmer 5 minutes. Coriander over rice.
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Nutrition per serving
| Calories | 640 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 66g |
| – of which sugars | 14g |
| Fibre | 7g |
| Fat | 30g |
| – of which saturates | 12g |
| – of which omega-3 | 0.3g |
| Calcium | 520mg |
| Iron | 3.2mg |
| Salt | 0.8g |
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