Salmon, broccoli & dill frittata
A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.
Fig, walnut & honey yogurt bowl
Thick yogurt with warm griddled figs, toasted walnuts and a thread of honey.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Griddle the fig halves cut-side down in the oil for 2 to 3 minutes until caramelised.
- Step 2
Divide the yogurt between bowls.
- Step 3
Top with figs, walnuts, honey and cinnamon.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 330 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 26g |
| – of which sugars | 24g |
| Fibre | 4g |
| Fat | 19g |
| – of which saturates | 6g |
| – of which omega-3 | 1.2g |
| Calcium | 280mg |
| Iron | 0.9mg |
| Salt | 0.2g |
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