Metabolism support Orecchiette with sausage, kale & chilli
Crumbled chicken sausage, kale and chilli through orecchiette with lemon and Parmesan.
Peanut butter, banana & oat breakfast shake
The commuter breakfast: oats, banana, peanut butter, yogurt and milk in one glass.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz everything until smooth.
- Step 2
Rest 2 minutes to thicken; shake and go.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 50g |
| – of which sugars | 26g |
| Fibre | 6g |
| Fat | 19g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 420mg |
| Iron | 1.6mg |
| Salt | 0.5g |
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