Metabolism support Pescatarian Tuna melt jackets with a crunchy celery salad
Baked potatoes with the bean-stretched tuna melt mix and a sharp celery-apple side.
Masala roast squash & red lentil bowls
Cumin-roast squash over quick red lentil dal with yogurt and crispy onions.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the squash in half the oil and the garam masala at 200C fan for 30 minutes.
- Step 2
Simmer lentils, turmeric and stock 20 minutes.
- Step 3
Sizzle garlic and cumin seeds in the remaining oil; pour over the dal.
- Step 4
Bowl dal, squash, yogurt, crispy onions and coriander; chapatis alongside.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 66g |
| – of which sugars | 12g |
| Fibre | 10g |
| Fat | 14g |
| – of which saturates | 3g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 5.6mg |
| Salt | 0.7g |
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