Bone & muscle strength Pescatarian Salmon, broccoli & dill frittata
A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.
Whipped ricotta & smashed pea toast
Lemony whipped ricotta under minted smashed peas on toasted seeded bread.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whip the ricotta with zest, half the oil and salt.
- Step 2
Crush the peas with mint and lemon juice.
- Step 3
Toast the bread; spread thickly with ricotta and pile on the peas.
- Step 4
Finish with remaining oil and chilli flakes.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 360 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 34g |
| – of which sugars | 6g |
| Fibre | 8g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 290mg |
| Iron | 2.6mg |
| Salt | 0.7g |
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