Bone & muscle strength Vegetarian Spanakorizo: Greek spinach rice with feta & egg
The Greek spinach-and-rice pot with lemon, dill and feta, topped with a soft egg.
Easy rolled pancakes with berries & yogurt
Thin pancakes spread with honeyed yogurt and crushed berries, rolled up tight and sliced into pinwheels; made for small hands.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk the flour, eggs, milk, oil and salt to a smooth batter the consistency of single cream; rest 20 minutes if you can.
- Step 2
Fry thin pancakes in a lightly oiled medium pan, about 1 minute a side until golden; makes about 12. Let them cool for a few minutes so the filling won't melt.
- Step 3
Stir the honey into the yogurt. Spread each pancake with a thin layer, leaving a bare border.
- Step 4
Scatter over the crushed raspberries and chopped strawberries (and banana, if using), then roll each pancake up firmly like a cigar.
- Step 5
Slice each roll into three or four pinwheels with a sharp knife, seam down. Stack on a plate and let everyone grab their own.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 36g |
| – of which sugars | 15g |
| Fibre | 3g |
| Fat | 8g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.1g |
| Calcium | 200mg |
| Iron | 1.4mg |
| Salt | 0.2g |
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