Stuffed baby pumpkins with wild rice & cranberries
Whole roasted baby pumpkins filled with wild rice, mushrooms, pecans and cranberries.
Sausage, apple & sauerkraut traybake
Chicken sausages roasted with apples and red onion, sauerkraut folded through to serve.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss sausages, apples, onion and potatoes in oil and caraway.
- Step 2
Roast at 200C fan for 35 minutes, turning once.
- Step 3
Fold the sauerkraut and mustard through the hot tray off the heat.
- Step 4
Scatter parsley; serve immediately.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 42g |
| – of which sugars | 14g |
| Fibre | 7g |
| Fat | 23g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 80mg |
| Iron | 2.4mg |
| Salt | 1.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Mushroom & chestnut ragu with pappardelle
A deep autumn ragu of mixed mushrooms and chestnuts over ribbons of pappardelle.
Harvest minestrone with borlotti & cavolo nero
The autumn minestrone: borlotti, squash, cavolo nero and small pasta under Parmesan.