Gut health Vegan Whole roast cauliflower with tahini & pomegranate
A burnished whole cauliflower over spiced chickpeas, tahini sauce and pomegranate.
Sausage, apple & sauerkraut traybake
Chicken sausages roasted with apples and red onion, sauerkraut folded through to serve.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss sausages, apples, onion and potatoes in oil and caraway.
- Step 2
Roast at 200C fan for 35 minutes, turning once.
- Step 3
Fold the sauerkraut and mustard through the hot tray off the heat.
- Step 4
Scatter parsley; serve immediately.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 42g |
| – of which sugars | 14g |
| Fibre | 7g |
| Fat | 23g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 80mg |
| Iron | 2.4mg |
| Salt | 1.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Gut health Vegan 
Gut health Vegetarian Slow black dal with roast squash
Overnight-style black dal, restaurant-deep but light on butter, with roast squash on top.
Gut health Vegetarian Pearl barley with roast pears, blue cheese & walnuts
Nutty barley under caramelised pears, melting blue cheese and walnuts with bitter leaves.