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Spinach & cheddar breakfast muffins (batch)

Spinach & cheddar breakfast muffins (batch)

Savoury grab-and-go muffins of oats, eggs, spinach and cheddar; freezer-friendly mornings.

Total time
35 min
Serves
6
Difficulty
Easy
Protein / serving
17g

Ingredients

Servings 6

Method

  1. Step 1

    Whisk eggs and milk; fold in everything.

  2. Step 2

    Divide between 10 oiled muffin holes.

  3. Step 3

    Bake at 170C fan for 22 to 25 minutes.

  4. Step 4

    Cool; fridge 4 days or freeze. 20 seconds in the microwave from frozen.

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Nutrition per serving

Approximate values per serving
Calories290 kcal
Protein17g
Carbohydrates20g
– of which sugars3g
Fibre3g
Fat15g
– of which saturates6g
– of which omega-30.4g
Calcium280mg
Iron1.8mg
Salt0.7g
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