Lemony chickpea, spinach & rice soup
A hug of a soup: chickpeas, rice and spinach in lemony broth, avgolemono-adjacent.
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A barely-sweet granola heavy on pumpkin seeds, buckwheat and almonds.
Quantities scaled from the original (10 servings).
Tick ingredients off as you gather them.
Mix everything until coated.
Spread on a lined tray; bake at 150C fan for 30 minutes, stirring halfway.
Cool completely on the tray to crisp.
Keeps 3 weeks in a jar.
| Calories | 280 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 24g |
| – of which sugars | 6g |
| Fibre | 4g |
| Fat | 17g |
| – of which saturates | 2g |
| – of which omega-3 | 0.3g |
| Calcium | 60mg |
| Iron | 1.9mg |
| Salt | 0.1g |
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A hug of a soup: chickpeas, rice and spinach in lemony broth, avgolemono-adjacent.
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