Hormone support Vegan Turmeric tofu scramble on sourdough
A golden soft scramble of tofu with cherry tomatoes and chives on toasted sourdough.
Sesame tofu with ginger-braised winter greens
Sesame-crusted tofu steaks over January King cabbage braised with ginger and stock.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Press the tofu; coat in cornflour then sesame seeds.
- Step 3
Fry in half the oil 3 minutes a side until golden. Remove.
- Step 4
Fry ginger and garlic in the rest; add cabbage, stock, soy and maple. Braise 8 minutes.
- Step 5
Serve tofu on cabbage and rice, juices over.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 23g |
| Carbohydrates | 54g |
| – of which sugars | 8g |
| Fibre | 9g |
| Fat | 25g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.6g |
| Calcium | 420mg |
| Iron | 4.4mg |
| Salt | 1.6g |
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