Flax & berry breakfast smoothie
A two-minute blender breakfast: berries, banana, soya milk, flax and oats.
Green shakshuka with silken tofu
A green take on shakshuka: spinach, leeks and herbs with soft spoonfuls of silken tofu.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the leeks in the oil for 8 minutes; add garlic and cumin for 1 minute.
- Step 2
Wilt in the spinach with the herbs.
- Step 3
Nestle in spoonfuls of tofu; cover and warm through 4 minutes.
- Step 4
Season, scatter nutritional yeast, squeeze the lemon, and serve with sourdough.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
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Nutrition per serving
| Calories | 350 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 30g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 18g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.5g |
| Calcium | 340mg |
| Iron | 4.6mg |
| Salt | 0.8g |
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