Hormone support Vegan Spring vegetable Thai green curry with tofu
A light green curry of asparagus, courgette and tofu, chilli dialled to taste.
Edamame, avocado & sesame crunch salad
A big green bowl of edamame, avocado, cucumber and toasted seeds in a ginger dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk soy, vinegar, sesame oil, ginger and maple syrup.
- Step 2
Toss the edamame, avocado, cucumber, sugar snaps and spring onions in the dressing.
- Step 3
Finish with the toasted sesame seeds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 360 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 18g |
| – of which sugars | 8g |
| Fibre | 10g |
| Fat | 24g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.5g |
| Calcium | 180mg |
| Iron | 3.4mg |
| Salt | 1g |
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