Better sleep Ginger chicken noodle soup
The 8pm reset: poached chicken, ginger broth, noodles and greens, gentle on hot sleepers.
Banana, walnut & oat evening smoothie
A creamy blend of banana, walnuts, oats and milk; the drinkable version of the bedtime snack.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blend everything until smooth.
- Step 2
Drink about an hour before bed.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 48g |
| – of which sugars | 28g |
| Fibre | 5g |
| Fat | 16g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1.5g |
| Calcium | 330mg |
| Iron | 1.4mg |
| Salt | 0.3g |
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