Metabolism support Vegetarian White bean & pesto soup jars for the week
Four jars of white bean, vegetable and pesto soup for workday lunches.
Winter slaw with ham hock & mustard dressing
Shredded ham hock through a crunchy winter slaw of cabbage, apple and celeriac.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk yogurt, mayo, mustard and vinegar.
- Step 2
Toss the vegetables and apple in the dressing.
- Step 3
Fold through the ham and parsley.
- Step 4
Oatcakes alongside; keeps a day dressed.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 28g |
| – of which sugars | 14g |
| Fibre | 9g |
| Fat | 18g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 160mg |
| Iron | 2.2mg |
| Salt | 1.7g |
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