Harissa chicken & chickpea traybake
One tin, forty minutes: smoky harissa chicken thighs over chickpeas and peppers with a lemon yogurt drizzle.
Ingredients · Beans & lentils
Chickpeas
About 7g of fibre in half a tin, a decent stride towards the 30g daily target.
- Portion
- half a tin, drained (120g)
- Typical price
- about 60p a tin £
- In season
- Year-round
- On this site
- 20 recipes
Nutrition per portion
| Calories | 145 kcal |
|---|---|
| Protein | 8.6g |
| Carbohydrates | 20.3g |
| – of which sugars | 0.5g |
| Fibre | 7.4g |
| Fat | 3.5g |
| – of which saturates | 0.4g |
| Calcium | 54mg |
| Iron | 2mg |
| Salt | 0.1g |
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