Bone & muscle strength Pescatarian Open white bean tuna melt
A smarter tuna melt: white beans stretch the tuna, mature cheddar keeps the point, grilled open-face.
Spiced chickpea & spinach baked eggs
Chickpeas simmered with cumin, tomato and spinach, with eggs baked in and yogurt to serve.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion; add garlic and spices for 1 minute.
- Step 2
Add chickpeas and tomatoes; simmer 8 minutes.
- Step 3
Wilt in the spinach; make wells and crack in the eggs.
- Step 4
Cover and cook 5 to 6 minutes until just set.
- Step 5
Serve with yogurt, coriander and warm pittas.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 44g |
| – of which sugars | 10g |
| Fibre | 11g |
| Fat | 20g |
| – of which saturates | 5g |
| – of which omega-3 | 0.5g |
| Calcium | 330mg |
| Iron | 6mg |
| Salt | 1g |
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