Ingredients · Vegetables

Red peppers

One pepper supplies well over twice the daily vitamin C reference intake.

Nutrition per portion

Keep it well: Fridge them in the salad drawer for up to two weeks; sliced ones freeze fine for cooking.

Reach for it when the week brings:

Put it to work

Showing 6 of 30; see them all.

One tin, forty minutes: smoky harissa chicken thighs over chickpeas and peppers with a lemon yogurt drizzle.

45 min 34g protein

Five-a-side turkey mince stir-fry spooned into crisp lettuce; fast, light and very high in protein.

27 min 32g protein

Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.

25 min 35g protein

Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.

35 min 21g protein

Yogurt-marinated paneer grilled with peppers, served with chapatis and raita.

32 min 26g protein

Fridge-cold noodles, crunchy veg and pan-crisped tempeh under a peanut-lime dressing.

25 min 25g protein