Butter bean shakshuka
Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.
Beef & broccoli black bean stir-fry
Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice to packet timings.
- Step 2
Toss the beef in cornflour. Stir-fry in half the oil over a fierce heat until browned; remove.
- Step 3
Stir-fry the broccoli and pepper in the remaining oil with a splash of water for 4 minutes.
- Step 4
Return the beef with black bean sauce, soy and ginger; bubble 2 minutes and serve over rice.
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Nutrition per serving
| Calories | 510 kcal |
|---|---|
| Protein | 35g |
| Carbohydrates | 52g |
| – of which sugars | 7g |
| Fibre | 7g |
| Fat | 17g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 90mg |
| Iron | 4.8mg |
| Salt | 1.4g |
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