New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Beef & broccoli black bean stir-fry

Beef & broccoli black bean stir-fry

Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.

Total time
25 min
Serves
4
Difficulty
Easy
Protein / serving
35g

Ingredients

Servings 4

Method

  1. Step 1

    Cook the rice to packet timings.

  2. Step 2

    Toss the beef in cornflour. Stir-fry in half the oil over a fierce heat until browned; remove.

  3. Step 3

    Stir-fry the broccoli and pepper in the remaining oil with a splash of water for 4 minutes.

  4. Step 4

    Return the beef with black bean sauce, soy and ginger; bubble 2 minutes and serve over rice.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories510 kcal
Protein35g
Carbohydrates52g
– of which sugars7g
Fibre7g
Fat17g
– of which saturates4g
– of which omega-30.2g
Calcium90mg
Iron4.8mg
Salt1.4g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like

Butter bean shakshuka Metabolism support

Butter bean shakshuka

Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.

35 min 21g protein