Metabolism support Pescatarian White fish puttanesca with cannellini mash
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Tandoori paneer & pepper skewers with mint raita
Yogurt-marinated paneer grilled with peppers, served with chapatis and raita.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Mix yogurt, tandoori paste and lemon; coat the paneer for 15 minutes.
- Step 2
Thread paneer, peppers and onion onto skewers; brush with oil.
- Step 3
Grill 10 to 12 minutes, turning, until charred at the edges.
- Step 4
Stir the raita: yogurt, mint, cucumber, pinch of salt.
- Step 5
Serve with warm chapatis.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 38g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 28g |
| – of which saturates | 13g |
| – of which omega-3 | 0.2g |
| Calcium | 550mg |
| Iron | 2.1mg |
| Salt | 1.2g |
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