New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Braised red cabbage with apples & chicken sausages

Braised red cabbage with apples & chicken sausages

Slow vinegar-braised red cabbage and apples under grilled chicken sausages and mustard mash.

Total time
75 min
Serves
4
Difficulty
Easy
Protein / serving
24g

Ingredients

Servings 4

Method

  1. Step 1

    Soften the onion in the oil; add cabbage, apples, vinegar, sugar, cinnamon and a splash of water.

  2. Step 2

    Cover and braise low for 50 minutes, stirring now and then.

  3. Step 3

    Grill the sausages 12 to 14 minutes.

  4. Step 4

    Mash the potatoes with milk and mustard.

  5. Step 5

    Serve sausages on mash with a heap of cabbage.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories520 kcal
Protein24g
Carbohydrates64g
– of which sugars22g
Fibre11g
Fat19g
– of which saturates4.5g
– of which omega-30.3g
Calcium110mg
Iron3mg
Salt1.5g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like

Aubergine katsu curry Gut health

Aubergine katsu curry

Panko aubergine steaks baked crisp under proper katsu sauce with sticky rice.

55 min 13g protein