Caramelised onion & green lentil soup
French onion depth in a lentil soup that stands as dinner, with a Gruyere toast on the side.
Braised red cabbage with apples & chicken sausages
Slow vinegar-braised red cabbage and apples under grilled chicken sausages and mustard mash.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion in the oil; add cabbage, apples, vinegar, sugar, cinnamon and a splash of water.
- Step 2
Cover and braise low for 50 minutes, stirring now and then.
- Step 3
Grill the sausages 12 to 14 minutes.
- Step 4
Mash the potatoes with milk and mustard.
- Step 5
Serve sausages on mash with a heap of cabbage.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 64g |
| – of which sugars | 22g |
| Fibre | 11g |
| Fat | 19g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.3g |
| Calcium | 110mg |
| Iron | 3mg |
| Salt | 1.5g |
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