Gut health Vegan Spring vegetable & pearl barley stew
A light broth-based barley stew of leeks, carrots, asparagus and peas with lemon and parsley.
Jackfruit & three-bean campfire chilli
Pulled jackfruit and three beans in a smoky chilli; the vegan pot for the bonfire crowd.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onions; add garlic, chipotle and spices.
- Step 2
Add jackfruit; fry 5 minutes, pulling it apart.
- Step 3
Add tomatoes, all beans (drained), stock and cocoa; simmer 35 minutes.
- Step 4
Serve on rice with lime, coriander and yogurt. Mugs welcome.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 70g |
| – of which sugars | 13g |
| Fibre | 17g |
| Fat | 9g |
| – of which saturates | 1.4g |
| – of which omega-3 | 0.3g |
| Calcium | 150mg |
| Iron | 5mg |
| Salt | 0.9g |
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