Bone & muscle strength Ginger beef & broccoli with sesame noodles
Quick-seared beef strips and broccoli over sesame noodles; iron and calcium in takeaway form.
Beef, mushroom & barley one-pot
Chunks of braising beef with barley and mushrooms in one deep pot; set-and-forget comfort.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the beef in batches; remove.
- Step 2
Soften onions and carrots; add mushrooms, garlic and puree.
- Step 3
Return beef with barley, stock and herbs.
- Step 4
Cover; oven at 150C fan for 2.5 hours.
- Step 5
Skim, season, parsley.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 46g |
| – of which sugars | 8g |
| Fibre | 9g |
| Fat | 18g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 80mg |
| Iron | 5.2mg |
| Salt | 1g |
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