Kale Caesar with chickpea croutons
Massaged kale Caesar with crunchy roasted chickpeas standing in for bread.
Lighter beef massaman with new potatoes
Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the beef in the oil; remove. Fry the paste 2 minutes.
- Step 2
Coconut milk, stock, fish sauce, tamarind and sugar in; return the beef.
- Step 3
Cover; simmer very low 2 hours.
- Step 4
Potatoes and onion in for the last 30, lid off to thicken.
- Step 5
Peanuts and coriander; rice alongside.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 620 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 54g |
| – of which sugars | 10g |
| Fibre | 5g |
| Fat | 28g |
| – of which saturates | 11g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 4.6mg |
| Salt | 1.3g |
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