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Lighter beef massaman with new potatoes

Lighter beef massaman with new potatoes

Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.

Total time
165 min
Serves
4
Difficulty
Medium
Protein / serving
38g

Ingredients

Servings 4

Method

  1. Step 1

    Brown the beef in the oil; remove. Fry the paste 2 minutes.

  2. Step 2

    Coconut milk, stock, fish sauce, tamarind and sugar in; return the beef.

  3. Step 3

    Cover; simmer very low 2 hours.

  4. Step 4

    Potatoes and onion in for the last 30, lid off to thicken.

  5. Step 5

    Peanuts and coriander; rice alongside.

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Nutrition per serving

Approximate values per serving
Calories620 kcal
Protein38g
Carbohydrates54g
– of which sugars10g
Fibre5g
Fat28g
– of which saturates11g
– of which omega-30.3g
Calcium90mg
Iron4.6mg
Salt1.3g
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