Bone & muscle strength Vegetarian Whipped ricotta & smashed pea toast
Lemony whipped ricotta under minted smashed peas on toasted seeded bread.
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Pan-crisped gnocchi tossed with garlicky spring greens, lemon and ricotta dollops.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Fry the gnocchi in the oil 8 minutes until golden and crisp.
Add garlic and chilli for 1 minute; add greens with a splash of water and wilt 3 minutes.
Off the heat, add lemon and half the Parmesan.
Serve with ricotta dollops, pine nuts and remaining Parmesan.
| Calories | 560 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 68g |
| – of which sugars | 4g |
| Fibre | 8g |
| Fat | 24g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 320mg |
| Iron | 3.4mg |
| Salt | 1.4g |
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