Bone & muscle strength Lighter beef massaman with new potatoes
Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.
Kale Caesar with chickpea croutons
Massaged kale Caesar with crunchy roasted chickpeas standing in for bread.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the chickpeas in oil and paprika at 200C fan for 25 minutes until crunchy.
- Step 2
Whisk yogurt, anchovy, garlic, mustard, lemon and grated Parmesan.
- Step 3
Massage the kale with a spoon of dressing for a minute.
- Step 4
Toss with the rest; top with chickpeas, shaved Parmesan, and eggs if using.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 30g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 23g |
| – of which saturates | 6g |
| – of which omega-3 | 0.4g |
| Calcium | 320mg |
| Iron | 4mg |
| Salt | 1.3g |
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